Pregnancy back pain in general and early pregnancy back pain
With the growth of the uterus, a women’s
The most important remedy for curing pregnancy back pain is exercising. Walking, pelvic rock, bridging (on the floor with knees bent and lifting the buttocks into air), mini-crunches with bent knees and lifting the head on exhalation are good exercises for pregnant women and can go a long way in relieving Back Pain.
The right posture and good body mechanics also play an important role in keeping one free of back pain. Good posture is an effective remedy for pregnancy back pain during early pregnancy and one should avoid slouching. The use of a lumbar cushion or pillow can help one to avoid slouching and maintaining an appropriate posture. Back pain during pregnancy can also be reduced by appropriate muscular exercises.
A pregnant woman can avoid pregnancy back pain by avoiding standing for longer periods and frequently changing her sitting position. Adequate rest and sleep are also essential for avoiding or eliminating back pain in early pregnancy. A pregnant woman should wear low-heeled shoes with proper arch support to avoid strain on her back. The use of a low stool for resting feet while sitting or standing for long periods can also help in avoiding back pain.