4 Safe Skin Care Ingredients During Your Pregnancy

4 Safe Skin Care Ingredients During Your Pregnancy

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Pregnancy is life-changing—physically and emotionally. The moment you know there’s a little one living inside you, you have to become more attentive to what goes in your body. Everything must be healthy for you and the baby from the food you eat to the skincare products that you are using.

The long list of dos and don’ts during pregnancy exists for the sole reason that everything that you consume can affect your child. It includes your favorite wine and dessert—but more importantly: your go-to skin essentials.

Don’t throw all of your skincare products just yet, though. Most of them are probably safe to use even if you have a baby on the way. However, not all of them are created equal. At the same time, skin breakouts during pregnancy are also inevitable.

Safe Skincare Ingredients During Pregnancy

So, it is essential to be informed on what makes up for the products you use to avoid pregnancy complications and skin conditions. Who says you can’t glow while you’re pregnant? Here’s a list of safe skincare ingredients that you should use to keep you and your little one away from harm!

  1. Glycolic Acid for Acne

Even before you find out that you are expecting, your body is already in the physical process of preparing to nestle a child. These include hormone changes that can trigger major acne breakouts. 

Instead of using retinol-based products, battle pregnancy acne with glycolic acid. You can also use other alternatives like azelaic acid to treat your pimples. This ingredient contains antimicrobial properties from wheat!  

2. Vitamins for Moisture

Pregnancy can also dry your skin. One of the best ways to keep your body hydrated is by drinking an adequate amount of water. Look for ingredients like coconut oil and aloe vera to retain moisture in your skin. Hyaluronic Acid (HA) is a natural nutrient that keeps the skin hydrated.

Apply creams that contain antioxidants and vitamins to maintain skin elasticity. Vitamin C, Vitamin E, and Vitamin B3 (topical Niacinamide), among others. 

3. Natural Oils for Cleansers

Choosing gentle cleansers is the way to wash your skin safely during your mommy journey. Ingredients like blackcurrant seed oil, Vitamin E, and green tea are naturally approved cleansing products for your face. 

Generally, avoid cleansers with high alcohol and fragrance content. Aside from the harmful chemicals that can affect the baby, they can also dry out your skin even more. If possible, ensure that you’re using paraben-free skincare cleansers (and routine products!) to avoid

However, not every oil is good as a face wash. Avoid oil cleansing mistakes by double-checking with your OBGYN and dermatologist to ensure that you’re using the right products!

4. Mineral-based for Sunscreens

Protecting your skin from the sun should still be a priority during pregnancy. InIt is best to go with the latter in choosing between a chemical and mineral sunscreen though, it is best to go with the latter. 

Mineral sunscreens have active ingredients like zinc oxide and titanium oxide that shields your skin from harmful UV rays. These are FDA-approved elements that are safe to use even during pregnancy. Plus point for being environmentally friendly too!

How to Achieve that Pregnancy Glow?

More than the skincare ingredients, a healthy pregnancy glow starts from within. Some factors contribute to that such as your diet, exercise, and emotional health. Taking care of your overall well-being is the road to a radiant mommy and eventually, a healthy baby!

  • Build a safe routine with natural skincare ingredients that are suitable for your skin type. Don’t stop your skincare because you don’t know what products to use.
  • Watch what you eat. Avoid oily food and junk food. Too much dairy can also be a factor in your breakouts. They can trigger acne and can be bad for you and your baby’s health.
  • It is important to remember not to use skin and body products with retinol. Some studies indicate this ingredient is a factor for fetal abnormalities. Instead, use bakuchiol, a natural retinol alternative. 
  •  Drink water to keep your body hydrated. Eat lots of fruit—these are natural antioxidants that improve skin elasticity and collagen production.
  • Use skincare products in moderation. Even if these are generally safe and FDA sealed, avoid putting too much on your face and body. 
  • Always consult with your dermatologist and OBGYN if you are not sure about a product. It’s better to get professional advice to ensure that you are using the right product and applying it right.

The Takeaway

Pregnancy is not always rainbows and butterflies. There are days when you’ll feel insecure and limited—not just about your skin, but also your body. But nothing compares to the feeling of seeing your child open their eyes for the first time. In the end, going through nine months of meticulous diet and skincare is all worth it.   

Looking for more information about pregnancy and the nitty-gritty of motherhood? Discover more tips for expectant mothers at Our Baby-Friendly

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Kat Sarmiento

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