Mothers nowadays are a lot conscious about their health today which is a good thing. Some of us regularly go to the gym to keep fit and burn some excess flabs. We choose to workout rather than purchase a weight-loss pill. Weight training and other cardiovascular exercises are done in the gym because people do not have the necessary equipment. Equipment like the thread mill, stationary bikes, and weight-lifting bench consume much space and may not fit in most people’s houses. It is true that using weights and exercise equipment is the fastest way to gain muscle mass and strength. While it is not harmful to lift weights, there are women who after delivery this can be harmful to so please check out with your healthcare professional before you begin exercising or going to the gym. Mothers who work for long hours, and then come home to look after our bundles of joy may not have the time to regularly go to the gym.
They may not have the money to set up or buy gym equipment at home. There are also people who travel a lot and may encounter difficulties in finding a good gym. Plus, there are times when people can’t even go to the gym on a regular basis because of work and family demands.
Athletes who train in martial arts, baseball, and other sports try hard not to get bulky. Additional muscle mass may affect the mobility and movements of these athletes. However they still need the type of strength, endurance, and muscle definition that can be developed through weight training exercises.
These athletes and the rest of us who are quite busy may still tone and strengthen their muscles without the use of weights or exercising equipment so here are 4 ways to exercise, loose weight and stay in shape without equipment;