4 WAYS TO LOOSE WEIGHT WITHOUT USING EQUIPMENT

1. Anaerobic Exercises

Anaerobic exercises like push-ups, pull-overs, and pull-backs are typically performed to develop power and tone the muscles. Some health studies claim that these anaerobic exercises should be done in repetitions of 100 for maximum development. Some studies claim that muscles that are trained under these conditions performed better in high intensity activities than those who lifted weights.