Explore self-care tips for managing both the emotional and physical changes that occur during the postpartum period.
Explore self-care tips for managing both the emotional and physical changes that occur during the postpartum period.
It is normal for children to sense fear about certain events or circumstances like being in a school play, passing a growling dog, or sleeping in the dark. But more…
The postpartum period can be overwhelming in many ways, even for a seasoned mom. You’re facing sleep deprivation, navigating care for a newborn, and your changing body. Ensuring you are taking care of yourself and being comfortable postpartum is essential. One way to do that is to ensure you have postpartum clothes that you feel […]
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It starts with a feeling of panic, sometimes mixed with extreme irritability. You’re stressed out, touched out, and one more “no” from a toddler or kiddo yelling “Mom!” might make you explode. You woke up on the wrong side of the bed, probably because you woke up with a foot in your face if your […]
Learn when your baby might be ready to move from their bassinet to a crib and learn five tips to help make the transition smoother.
If you’ve flown with a baby on an airplane, you know it’s one of the least fun things you can do with a small child. These lap babies squirm and cry, their ears pop, and you end up a sweaty, exhausted mess, questioning many of your life choices. However, despite the horror of dealing with […]
Adapted from Giving Birth with Confidence, 3rd Edition. Moving in labor serves two very important purposes. First, it helps you cope with increasingly strong and painful contractions, which signal your…
What Is Blood Pressure? Blood pressure is the fast or slow paced movement of blood through the arteries. It is registered as two numbers, as the heart beats (the systolic…
That burning sensation in your chest or throat that makes you feel so uncomfortable while sleeping or just chilling on the sofa is heartburn. Heartburn in pregnancy often times begins…
Learn how avocados support nutrition through different life stages, then explore cooking tips for avocados and 3 easy avocado-based recipes.
In this episode, we’re chatting with Dr. Nicole Avena about the impact of sugar, sugar cravings, and the effect sugar has on our health and the health of our kids.
Links:
Find peace of mind about your prenatal nutrition with the Genate Test by SNP Therapeutics. Learn more at genate.com and Use code BIRTHHOUR15 for 15% off your order.
The Birth Hour Links:
Know Your Options Online Childbirth Course (code 100OFF for $100 off)
Beyond the First Latch Course (also comes free with KYO course)
Learn about your 10-month-old baby’s development and growth, including milestones, how much they’ll eat and sleep, and activities to do.
Babies may develop acne because of the lingering maternal hormones after delivery, which may cause stimulation to the baby’s sebaceous glands. Your baby receives these hormones from the placenta, after…
This episode is in partnership with Ergobaby. Check out their baby carriers and other innovative baby products at ergobaby.com. Use code BIRTHHOUR for 15% off. The also have a new podcast called Life with Baby!
The Birth Hour Links:
Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment
Beyond the First Latch Course (comes free with KYO course)
If there’s one thing I can vouch for since becoming a mom, it’s when someone says, “There’s no tired in the world like mom tired.” They aren’t lying. A mother’s plate is constantly overflowing with more to do than we could ever possibly have time for. But does it have to be that way? Are […]
Okay, so we all know maternity leave is designed for prepping the house and yourself for the baby and healing from delivery and that all-important baby bonding time. But newborns sleep a lot. Like, a lot, a lot. And you can read only so many baby and parenting books during maternity leave before your head […]
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Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment
Beyond the First Latch Course (comes free with KYO course)
Postpartum. For most, it’s a vulnerable and challenging time in motherhood. We are healing, learning, and evolving into the mothers our babies need us to be. It can be a lot, but thankfully there are things that we can do to prepare for the postpartum period, and there is support to help us through it. […]