3. Simple Exercises does wonders during pregnancy
Exercise greatly improves your overall health and well-being. It boosts mood, enhances the quality of sleep, reduces pregnancy aches and pains, and prepares you for childbirth by strengthening muscles and building endurance. This is especially important because during pregnancy and childbirth, a woman’s body is subjected to a great deal of stress. Exercise also makes it much easier to get back in shape after your baby’s born, and helps ease constipation, backache, fatigue, varicose veins, circulation problems and other health issues related to pregnancy. The most recommended exercises for pregnant women are walking, swimming, yoga, stretching, and low-impact aerobics. Pelvic exercises called Kegels exercises are also beneficial to the expectant mother, helping to strengthen the pelvic floor. The pelvic floor muscles support the uterus, bowel, and bladder; these body parts are put under pressure during pregnancy and childbirth.
Itohan Omeike
Wife, Mom, Blogger, Saxophonist, Programmer/Web Developer, Business Mogul, and Most Especially Lover Of God.
This is very helpful knowing these things as a man
Every expectant/potential mother should see this.
Wow!! Glad to know this. I’m going to tell my friends about it because many of them left their jobs to focus on their family and home. But little did they know that they can do both at the same time without affecting all parties involved!! Thanks
When is the best to jug or carry out body exercise?
Impartful.
Exercise is very important during pregnancy.
I wish all pregnant women would take the appropriate rest they need prior to delivery rather than few days to delivery.
Thank you for sharing
Good one
Please women and families should adhere to this advise, to help balance the both
informative
Thank you