In many places across the world this summer, the temperature is HOT. Sun, heat, and humidity make it more challenging for most people to spend any length of time outdoors, but…
Here at Expectful, one of our goals from the start was to make mindfulness and meditation as normal as taking prenatal vitamins. Not only because we’ve tried it, but because…
No one would argue that trying to conceive is stress-free. In fact, one study of 200 couples who visited a fertility clinic found that half of the women and 15%…
I recently went through my phone to delete old photos, which is something I do every few weeks now since apparently hanging onto 11,357 live images of my children uses…
Trapped gas can make your baby (and you!) absolutely miserable. If your little one is fussy or cries a lot, or you see them arching their back or pulling their…
A vision board isn’t just a fun arts and crafts activity — it is a tool that can help you work through and realize your goals. You can create a…
This story was written by Amanda Allen-Herm and originally appeared on The Mighty. The moment I realized I was pregnant, I tried to dial my emotions down. I used the…
When you were 25, the “fall-back” time change meant an extra hour to stay out at night, or an extra hour to sleep in on a Sunday. Pure bliss. But…
Summer means getting together outside to socialize, relax… and eat loads of good food. Pregnant or not, food safety in warmer temperatures is always a concern. The potential for danger from foodborne…
You just found out you’re going to be a parent. Whether it’s the first, second, or even fifth time. You were trying for six months or got lucky. You’ve experienced…
Hey mama, welcome to pregnancy! You’re probably spending the days packing away new baby clothes, painting a nursery, putting together a crib, or reading every baby book you can find…
It’s always a good idea to take safety precautions when getting a tattoo. A studio’s and artists’ cleaning practices can be the difference between getting a tattoo safely and getting…
Autoimmune diseases like Hashimoto’s thyroiditis and rheumatoid arthritis are incredibly common. So common that you probably know someone who has one—if it’s not you. And astoundingly, nearly 80% of people…
The first few weeks of pregnancy can be a stressful time as you navigate early symptoms—like nausea and sore breasts—caused by rising hormones. But while most first-trimester symptoms are harmless…
In the United States, the Department of Defense just announced new benefits for military families. Effective January 1, 2022, military personnel and their dependents in the United States and the…
From December 22 to January 19 is Capricorn season, and those born under this zodiac sign are described as highly motivated, responsible, disciplined, and family-focused. Capricorns are ruled by Saturn…
Recorded by artists of all music genres including Bing Crosby, Dolly Parton, Destiny’s Child and Alvin and the Chipmunks, there is still no greater version of Rudolph the Red-Nosed Reindeer…
Just had a baby? Congratulations! Your precious bundle of joy is home and all wrapped up in love. While it’s undoubtedly a happy time, you’re likely also feeling the struggle…
Sharon Stone revealed that she experienced nine miscarriages, calling it “no small thing.” She shared this personal and heartbreaking information in a comment to PEOPLE’s Instagram post featuring its interview…
The quick answer? The first poop after birth can range from painless to uncomfortable to painful, depending on several variables. The first postpartum poop is something few people think about…