Separated abdominal muscles, known as diastasis recti or DR, is a topic that concerns many new mothers and parents. You may wonder why you still look pregnant several months or…
Separated abdominal muscles, known as diastasis recti or DR, is a topic that concerns many new mothers and parents. You may wonder why you still look pregnant several months or…
Getting the Covid vaccine or booster shot in pregnancy is one of the most important steps you can take to protect your baby and yourself from serious illness. That’s for…
In the months after my second baby was born, I would often look back at the photos from the first time I held him. The nurse had just placed his…
If you have heard of colostrum, I’m sure you know it is also called “liquid gold.” It has this nickname for a good reason. This liquid is packed full of nutrients that all work to support your baby’s needs and offer protection. Colostrum may be tiny in volume, but it is mighty in its benefits […]
It’s the most wonderful time of the year! A time to be with your loved ones, adorn your home with beautiful decorations, enjoy delicious winter treats, and do one of our favorite Christmas traditions: have a holiday movie marathon with your family! To help you narrow down your options, we’re sharing our list of the […]
Try as we might, we cannot protect our children from the ups and downs of life. Sometimes, things will go well and be successful; other times, things will go awry. And while we want to stop our children from experiencing pain for them to feel happy, unfortunately, that isn’t realistic. But we can encourage our […]
How will [FILL IN THE BLANK] affect my pregnancy? might just be the number one worry during pregnancy. Everything from caffeine to factory fumes — people want to know how what…
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By the time my daughter was a few weeks old, anyone who picked her up knew to first grab a blanket and take cover. She spit up constantly, which I…
Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout? Why are some…
Childcare is a huge decision to make when a family has a baby. Will they utilize childcare or have a parent stay home with the baby? And if they choose to send their little one to daycare or use some form of childcare, which ones are available to them in their area? How much do […]
Parents and caregivers often find it hard to watch their children struggle. Our instinct is to swoop in and eliminate obstacles they encounter. But is it beneficial or a disservice to our kids when we don’t allow them to independently problem solve? Having independent problem-solving skills can help children to succeed in so many ways. […]
As a mom-to-be, you might wonder what foods you should or shouldn’t eat to nourish your body and growing baby. One crucial nutrient that often goes unnoticed in pregnancy is iodine. Understanding what iodine is, its significance during pregnancy, recommended intake during pregnancy, and iodine-rich food sources is vital so you know exactly how, why, […]
Cytomegalovirus, otherwise known as CMV, is the most common viral infection that can affect pregnant women and people, and cause severe disease/disability in infants. Though every person is at risk for…
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This episode is sponsored by Baby Tula baby carriers. You can use the code BIRTHHOUR at BabyTula.com and BabyTula.Co.UK.
Know Your Options Online Childbirth Course
Beyond the First Latch Course (comes free with KYO course)
If you are an avid Halloween fan and expecting a baby this October, you have come to the right place. These 78 witchy names and meanings draw inspiration from TV, movies, books, and history. There is a wide variety of baby names, from dark witchy names to cute witchy names. Many people think about women […]
Inevitably, no matter how beautiful your skin may be today, you will develop stretch marks. Although painless, stretch marks are a potential source of embarrassment. For the most part, you…
Weight gain can be a sensitive topic during pregnancy. Are you gaining enough? Too much? Some weight gain is necessary for a healthy pregnancy and baby, but your ideal weight varies depending on your pre-pregnancy weight. Your weight gain is significant and a reason your provider will weigh you at every prenatal visit. It can […]
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural…
Pregnancy affects nearly every organ or system in the body, even those seemingly unrelated to your baby. One somewhat unexpected symptom of pregnancy is its effect on your skin. While some women are fortunate to experience the “pregnancy glow,” others suffer from less pleasant skin changes during pregnancy. Skin may exhibit changes during pregnancy in […]