Childbirth can feel like heading into the great unknown. There are so many options, preferences, and expectations to consider. Birth positions, pain management, medical interventions, skin-to-skin, enemas, and the seemingly inevitable perineal tear. What if I have a 1st-degree perineal tear, 2nd-degree perineal tear, 3rd-degree perineal tear, or even a 4th-degree perineal tear? The most […]