The 5 WORST Foods to Consume While Breastfeeding (and the 5 BEST!)

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Final Thoughts Breastfeeding is the best source of nutrition for babies. That said, the composition of your breast milk is affected by the food you eat. Therefore, there are some foods that are off the table and should not be consumed while you are breastfeeding. Other foods will give you a much-needed nutritional boost as […]

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