The 5 WORST Foods to Consume While Breastfeeding (and the 5 BEST!)

Final Thoughts Breastfeeding is the best source of nutrition for babies. That said, the composition of your breast milk is affected by the food you eat. Therefore, there are some foods that are off the table and should not be consumed while you are breastfeeding. Other foods will give you a much-needed nutritional boost as […]

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Today’s Parent is Canada’s #1 source for parenting content that informs, inspires and builds a sense of community. We help parents celebrate the happy chaos that comes with having a family and remind them that they are not alone. If you’re trying to conceive, pregnant or have children from newborn to ages 9+, you’ll get insightful information for all ages and stages on discipline, health, behaviour, education, plus easy and nutritious recipes and so much more.

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