Health is wealth. There is alot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem, preventing one from falling into depression or anxiety. It also makes a person live longer.The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.Focusing on certain portions of the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. Here are some things one can do everyday to stay beautiful and healthy;
Reading books and other reading material.
This helps to keep the mind sharp just like working out keeps the body in shape.
Device ways to reduce stress.
One can reduce stress by taking out time to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is a reliever.
Give up some vices.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
