Breastfeeding and workouts are two things that barely sit right with new moms. Workouts for nursing moms can much of a challenge because you might be ready to bring sexy back, but at the same time, you would not want your baby to suffer.
This is a topic a lot of mothers never speak about or find no reason to due to the fact that no one tells you what to expect after baby is out,
1. Perineal bottle,
2. Thick Pads,
3. Ice Packs and so much more