It is crucial that a mummy- to- be knows about what constitutes a balanced vitamin diet. The federal drug administration has a day by day recommended dosage of what a balanced vitamin diet entails. These figures change as indicated by an individual’s age, sex and some factors so the vitamin requirement for a pregnant woman is distinctively different to that of a Child’s vitamin requirement, a young lady(which helps for a healthier skin, Read more) and a man in his seventies.
The vitamin intake amount of certain foods are included in the nutritional labelling. This labelling is important for you to know and also helps ensure that you are receiving the correct vitamin intake from the foods that you eat.
Pregnant and expecting mothers vitamin intake are disclosed below according to WebMD.
- 400micrograms (mcg) of folic acid.
- 400 IU of vitamin D.
- 200 to 300 milligrams (mg) ofcalcium.
- 70 mg of vitamin C.
- 3 mg of thiamine.
- 2 mg of riboflavin.
- 20 mg of niacin.
- 6 mcg of vitamin B12.
- 10 mg of vitamin E.
- 15 mg of zinc.
- 17 mg of iron.
- 150 micrograms of iodine
These are key vitamins to look out for in pregnancy supplements.
Vitamin supplements can form an essential part of a great vitamin intake for pregnant women who even though can obtain their vitamins from their normal diet still require supplements because of the baby. You got this Momma!