It’s 2 a.m. and my six-month-old daughter is wide awake. She isn’t crying, and she isn’t hungry—she’s perfectly happy to be hanging out, as long as I don’t leave her…
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It’s 2 a.m. and my six-month-old daughter is wide awake. She isn’t crying, and she isn’t hungry—she’s perfectly happy to be hanging out, as long as I don’t leave her…
Night sweats: Put this on the list of things no one told me about when I had my first baby. If you’re experiencing postpartum night sweats, you’ll know it—mostly since…
Post-natal vitamins are vital for breastfeeding mothers as they need a whole lot of energy to resuscitate from the stress of pregnancy, childbirth and their new role of weaning their…
Foods are essential for babies’ overall growth and development. However, fast foods have now become a daily routine in many homes, partly due to tight work schedules and job demands….
Babies require so much love, care and protection, hence, it is important for mums and dads to ensure they adopt healthy lifestyles. Extra care should be taken to guaranty good…
Vomiting in babies can be a source of concern to parents, particularly when it is recurrent. Babies often throw up, particularly in their first year, as they are just developing…
In this episode, Liz speaks with singer and songwriter Christina Perri, who you may know from her songs, “Jar of Hearts” and “A Thousand Years,” the love theme for Twilight….
Babies gradually grow from taking breast milk or/and baby formulas, to lighter meals and then to solid healthy baby food. However, the search for the right and healthy food for…
Pregnancy is the art of creating a new life. But, in so many ways, your life is becoming new, too. From the physical and emotional changes that begin from the…
Babies; tender, delicate and loving creatures, really do need so much care, particularly when it comes to the kinds of baby food they consume. Little wonder why mothers and fathers…
Physical activity has been a central part of my life for as long as I can remember. From an early age, I watched my parents run races and my mom…
Are you feeling those classic pregnancy symptoms? Nausea, sore breasts, bleeding gums, fatigue? You may be feeling excited, scared, happy, nervous, worried, confused—or all of the above at once. We…
You’re hopeful and excited. Dreaming of a possible pregnancy that could be budding – right now. You’re anxious, worried, and incredibly distracted. Sound familiar? Yup – sounds like the classic…
You’ve just given birth to your baby, and all eyes are on the prize. And even though it seems that your labor is done—surprise!—out of your womb comes something else…
Six weeks after the birth of my first son, I lay on the exam table in my midwife’s cozy office for my final six-week postpartum check-up. “This might sound odd,” I…
Whether you are in the midst of pregnancy or now onto the postpartum chapter, one thing is certain: Your body is changing. This is absolutely the time to be gentle…
Your baby is here! That means your journey is just beginning. The postpartum period, also known as the fourth trimester, is different for every mama. One universal truth? Mamas deserve…
Pregnancy: What a wild and fascinating state of being. Women’s bodies are biologically programmed for the task of growing humans, and yet during each trimester, surprising, strange and downright weird…
In 2009, when I first began studying to become a certified personal trainer and pre- & postnatal corrective exercise specialist, it was because I had witnessed so many close friends…
It is often convenient for most breastfeeding moms to store breastmilk for later. Working moms or moms who have to leave their babies at creches have even more reason to…